Consulting and Training
There is a growing trend towards incorporating resilience training, mindfulness and stress reduction practices in the workplace. To make these tools more accessible, I am able to offer a series of workshops. In these workshops, I will introduce a variety of emotional regulation strategies, which participants will get to practice within the group.
Evidence-based approaches can be identified within psychological models that incorporate Dialectical Behaviour Therapy, Mindfulness and Cognitive Behavioural Therapy.
I also offer training as a tutor for the Association for Psychological Therapies where I have provided training in Cognitive Behavioural Therapy, Motivational Interviewing and Risk Assessment and Management.
Please contact me for further information about working with your organisation.